You know that everyone thinks about situations over and over again, but few people suffer from constant thought outbursts. They picture lamentable results, second-figure every choice they make, reiterate discussions they had yesterday, and that’s just the beginning.
According to website reports, From the recent research, Psychology Prof. Susan Nolen-Hoeksema of the University of Michigan reasoned that overthinking generally influences youthful and moderately aged grown-ups. There are additionally more women (around 57%) than men (around 47%) who overthink.
However, you should remember that overthinking is not good for physical and mental health. Some great people explained that overthinking is not good…! Read more to relax your mind
#1
If you can solve the problem, Then what is the need of worrying? If you cannot solve it, Then what is the use of worrying? –Shantideva
#2
”People become attached to their burdens sometimes more than the burdens are attached to them.”– George Bernard Shaw
#3.
You have power over your mind – Not outside events. Realize this, and you will find strength. – Marcus Aurelius
#4.
Mind is a beautiful servant but a dangerous master – Osho
#5.
“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” – Steve Jobs
#6.
Your thoughts and emotions are the drama that you create in your mind. You must be able to end it somewhere. – Sadhguru
#7.
Control your emotions or be consumed by them. – Unknown
#8.
“Don’t brood. Get on with living and loving. You don’t have forever.” – Leo Buscaglia
#9.
Frustration, discouragement, and depression mean that you are working against yourself. – Sadhguru
#10.
“I think and think and think, I’ve thought myself out of happiness one million times, but never once into it.”– Jonathan Safran Foer
#11.
External circumstances can only cause you physical pain. Suffering is created in your mind. – Sadhguru
#12.
“Everything in this cosmos is happening wonderfully well. But one nasty little thought coming up in your head is enough to make it a bad day.” – Sadhguru
#13.
Overthinking is just a painful reminder that you care way too much, even when you shouldn’t. – Unknown
#14.
Get out of your head and get into your heart. Think less, feel more. – Osho
#15.
Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday. – Brian Tracy
#16.
“We can not solve our problems with the same level of thinking that created them” – Albert Einstein
#17.
What consumes your mind is what controls your life – Anonymous
#18.
“You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.”– Jack Canfield
#19.
I’ve lived through some terrible things in my life, some of which actually happened. – Mark Twain
#20.
The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body. – Sadhguru
#21.
Your thoughts are seeds that you plant. – Dr. Wayne Dyer
#22.
You either control your mind or it controls you. – Napoleon Hill
#23.
Are you here to experience life or to think about it? – Sadhguru
If you’re an overthinker, you have these 10 signs
- If you are thinking “I can’t get my mind off my worries”.
- If you are thinking “When someone says or acts in a way I don’t like, I keep replaying it in my mind”.
- If you are thinking “I constantly relive my mistakes”.
- If you are thinking “I rehash conversations I had with people in my mind and think about all the things I wished I had or hadn’t said”.
- I ask myself a lot of ‘what if…’ questions
- If you are thinking “I relive embarrassing moments in my head repeatedly”.
- If you are thinking “I spend a lot of time thinking about the hidden meaning in things people say or events that happen”.
- If you are thinking “Sometimes I’m not aware of what’s going on around me because I’m dwelling on things that happened in the past or worrying about things that might happen in the future”.
- If you are thinking “I have trouble sleeping because it feels like my brain won’t shut off”.
- If you are thinking “I spend a lot of time worrying about things I have no control over”.
Here are 2 ways to control overthinking
Get close to nature
If you don’t often work closely with nature, you need this the most. Take time to live with nature. This means going to a nearby park or going on vacation to spend your free time. Working closely with nature strengthens your bond with nature and is very beneficial for your mind, so you can stop overthinking immediately. This immediately stops the restlessness of your mind. When you allow yourself to do this, you will find that you think more clearly throughout the day
Meditate
You know you don’t have to turn off your brain to meditate, many people find that their thoughts slow down incredibly, and overthinking immediately stops. We recommend meditation to stop overthinking