Why you should start home garden
We can control Infectious diseases (like coronavirus) by home garden. During World War I and II, military soldiers after back home started home garden because after world wars farms were transformed into battlefields.
Food can be got in case of emergency
Once in a few years people meet global disasters such as the coronavirus then the government has to decisions like curfew for country are being made. In this case every person will have to produce their daily foods at home. Making home garden is best of only one solution for this.
Improve your health naturally
If you need to be healthy you have to get fresh fruit and vegetable as your daily foods. Fresh fruit and vegetable find only on your home garden and also in this food vitamin content will be at its highest. You can reduce the risk of eating vegetables that contain harmful chemicals.
Reduced monthly food bill
Every person will have to buy foods therefore; they spend more money buying foods from the shop. If you can start a home garden you can reduce your monthly food bill.
Get natural outdoor exercise
The Green Revolution: Cultivating Health and Happiness Through Gardening
In the hustle and bustle of our daily lives, a simple yet transformative solution awaits just outside our doors – gardening. Beyond the vibrant blooms and the fresh scent of soil, gardening is a dynamic venture that not only adorns our spaces but also nurtures our well-being. Let's explore the myriad benefits of gardening, from physical exercise to mental resilience, in this green oasis of health.
Gardening Is Great Exercise
Have you ever considered the physical prowess hidden in the serenity of a garden? Squatting, digging, bending, tilling, mulching – these are not just gardening chores; they are pathways to moderate physical activity, according to the CDC. The garden becomes your gym, and every move contributes to a healthier you.
Gardening Provides Anti-Inflammatory Effects
Can gardening be the secret remedy to reduce inflammation throughout your body? The answer lies in the garden's soil, harboring the magic of Mycobacterium vaccae. Unveiling its potential, spending time in the garden may hold the key to not only vibrant plants but a calmer, inflammation-free you.
Sun Exposure Increases Vitamin D Production
What if your time in the sun could unlock a cascade of health benefits? Gardening under the sun facilitates the production of Vitamin D, a crucial regulator for genes controlling calcium metabolism, immune functions, and neuromuscular systems. It's not just about growing plants; it's about cultivating a healthier you under the sun's nurturing rays.
Being Outdoors Helps Increase Serotonin Production
Ever wondered why a day in the garden leaves you feeling positively uplifted? The answer lies in the serotonin-melatonin production cycle, triggered by exposure to sunlight. Gardening not only fosters positive moods and calm mental outlooks but also improves your sleep. It's a natural remedy straight from your backyard.
Soil Bacterium Reduces the Risk of Stress-Related Disease
Enter Mycobacterium vaccae, the friendly soil bacterium with astonishing benefits. Scientific studies reveal its prowess in reducing stress, fear, and stress-related diseases. The Proceedings of the National Academy of Sciences vouch for its ability to keep chronic diseases, like colitis, in check. Take a deep breath – that damp soil smell is your ticket to a stress-free zone.
Gardening Can Improve Brain Function
Gardening isn't just about nurturing plants; it's about nurturing your brain. Engaging in low-to-moderate intensity gardening elevates levels of brain-derived neurotrophic factor (BDNF) and platelet-derived growth-factor (PDGF). In just 20 minutes of gardening activity, you're not just growing plants; you're growing brain cells, promoting blood vessel growth, and enhancing memory and cognitive function.
Gardening Can Help Improve Your Diet
What if the key to a healthier diet lies right in your backyard? Growing your own garden provides a gateway to a variety of vegetables and fruits, offering a reliable and cost-effective means to eat better every day. When the grocery store is your garden, healthy eating becomes second nature.
Taking Care of Plants Gives People a Purpose
Beyond the beauty of blossoms and the taste of homegrown produce, gardening offers a profound sense of purpose. Whether it's coaxing new leaves, encouraging blooms, or propagating plants to share with loved ones, the act of caring for plants becomes a fulfilling and productive hobby.
Raising Plants Teaches Resilience
In the garden, patience meets resilience. Growing plants isn't just about watching them bloom; it's about weathering the storms, adapting to challenges, and embracing the journey of growth. The garden teaches us that, like plants, we too can thrive through patience and resilience.
Growing a Home Garden Minimizes Exposure to Pesticides
Concerned about pesticides? Take control by growing your own garden. In the confined space of a home garden, you wield power over pesticide use. Unlike commercial operations, you decide what touches your plants, ensuring a greener and healthier harvest.
FAQ Section
Q: Can gardening really replace my gym workout?
A: Absolutely! Gardening involves various physical activities that contribute to moderate exercise, as recognized by the CDC.
Q: How does gardening improve brain function?
A: Low-to-moderate intensity gardening increases levels of BDNF and PDGF, promoting brain cell growth, blood vessel development, and improved memory and cognitive function.
Q: What makes gardening a purposeful hobby?
A: Taking care of plants provides a productive and fulfilling hobby, offering a sense of purpose and accomplishment.
In the tapestry of life, gardening emerges as a vibrant thread, weaving health, happiness, and purpose into the fabric of our existence. The benefits extend beyond the blooms and fruits; they delve deep into our physical well-being, mental resilience, and a sense of purpose. So, grab that shovel, embrace the sun, and let the garden become your sanctuary of growth and well-being. Happy gardening!